How Much Farro for 30g of Protein?

You need about 237 g of farro (8.4 oz) to get 30 g of protein.

That amount has 871 calories, 7.4 g of fat and 171 g of carbohydrates. Farro gets 14% of its calories from protein, at 13 g of protein per 100 g.

Farro Calorie Calculator

TargetOf

237g

237 g of farro gives 30 g of protein.

Protein30 g14% of calories

Fat7.4 g8% of calories

Carbs171 g79% of calories

44% of a 2,000 calorie day

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How much farro for other protein targets

Target	Weight	About	Calories
20 g protein	158 g	-	581
30 g protein	237 g	-	871
40 g protein	316 g	-	1162

Farro calories by serving size

Common amounts of farro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	6.3 g	1.6 g	36 g
100g	100 g	367	13 g	3.1 g	72 g
4 oz	113 g	416	14 g	3.5 g	82 g
200g	200 g	734	25 g	6.2 g	144 g

Farro vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Cooked Pasta157

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Farro: common questions

How much farro has 30g of protein?

About 237 g of farro has 30 g of protein.

How many calories are in 30g of protein from farro?

Getting 30 g of protein from farro comes with 871 calories.

How much protein is in 100 g of farro?

100 g of farro has 13 g of protein.

More about farro

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710828. Original description: Farro, pearled, dry, raw. Portion weights are USDA household measures.