How Much Farro Is 500 Calories?
500 calories of farro is 136 g (4.8 oz).
That amount has 17 g of protein, 4.2 g of fat and 98 g of carbohydrates. Farro has 367 calories per 100 g, so every 10 g adds about 36.7 calories.
Farro Calorie Calculator
136g
136 g of farro gives 500 calories.Protein17 g14% of calories
Fat4.2 g8% of calories
Carbs98 g79% of calories
25% of a 2,000 calorie day
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Total
How much farro for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 27 g | - | 3.4 g |
| 200 calories | 54 g | - | 6.9 g |
| 300 calories | 82 g | - | 10 g |
| 500 calories | 136 g | - | 17 g |
Farro calories by serving size
Common amounts of farro with calories and macros. Tap a row for its full nutrition page.
Farro vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Farro: common questions
How much farro is 500 calories?
500 calories of farro is about 136 g.
How many calories are in 100 g of farro?
100 g of farro has 367 calories.
How much protein is in 500 calories of farro?
500 calories of farro gives you 17 g of protein.
More about farro
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710828. Original description: Farro, pearled, dry, raw. Portion weights are USDA household measures.