How Much Escargot Is 300 Calories?

300 calories of escargot is 190 g (6.7 oz), about 38 snails of escargot.

That amount has 38 g of protein, 13 g of fat and 4.7 g of carbohydrates. Escargot has 158 calories per 100 g, so every 10 g adds about 15.8 calories.

Escargot Calorie Calculator

TargetOf

190g

190 g of escargot gives 300 calories.

Protein38 g53% of calories

Fat13 g41% of calories

Carbs4.7 g7% of calories

15% of a 2,000 calorie day

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How much escargot for other calorie targets

Target	Weight	About	Protein
100 calories	63 g	13 snails of escargot	13 g
200 calories	127 g	25 snails of escargot	25 g
300 calories	190 g	38 snails of escargot	38 g
500 calories	316 g	63 snails of escargot	63 g

Escargot calories by serving size

Common amounts of escargot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	8	1 g	0.3 g	0.1 g
1 snail	5 g	8	1 g	0.3 g	0.1 g
2 snails	10 g	16	2 g	0.7 g	0.2 g
1 oz	28 g	45	5.7 g	2 g	0.7 g
100g	100 g	158	20 g	6.9 g	2.5 g
4 oz	113 g	179	23 g	7.8 g	2.8 g

Escargot vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Escargot158

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Escargot: common questions