How Much Escargot for 20g of Protein?

You need about 100 g of escargot (3.5 oz), about 20 snails of escargot, to get 20 g of protein.

That amount has 158 calories, 6.9 g of fat and 2.5 g of carbohydrates. Escargot gets 53% of its calories from protein, at 20 g of protein per 100 g.

Escargot Calorie Calculator

TargetOf

100g

100 g of escargot gives 20 g of protein.

Protein20 g53% of calories

Fat6.9 g41% of calories

Carbs2.5 g7% of calories

8% of a 2,000 calorie day

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How much escargot for other protein targets

Target	Weight	About	Calories
20 g protein	100 g	20 snails of escargot	158
30 g protein	150 g	30 snails of escargot	237
40 g protein	200 g	40 snails of escargot	316

Escargot calories by serving size

Common amounts of escargot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	8	1 g	0.3 g	0.1 g
1 snail	5 g	8	1 g	0.3 g	0.1 g
2 snails	10 g	16	2 g	0.7 g	0.2 g
1 oz	28 g	45	5.7 g	2 g	0.7 g
100g	100 g	158	20 g	6.9 g	2.5 g
4 oz	113 g	179	23 g	7.8 g	2.8 g

Escargot vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Escargot158

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Escargot: common questions

How much escargot has 20g of protein?

About 100 g of escargot (about 20 snails of escargot) has 20 g of protein.

How many calories are in 20g of protein from escargot?

Getting 20 g of protein from escargot comes with 158 calories.

How much protein is in 100 g of escargot?

100 g of escargot has 20 g of protein.

More about escargot

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706368. Original description: Escargot. Portion weights are USDA household measures.