Calories in 300g of Egg Dinner Roll
300g of egg dinner roll (300 g) has 921 calories. That is 46% of a 2,000 calorie diet.
The calories come from 29 g of protein, 19 g of fat and 156 g of carbohydrates, a split of 13% protein, 19% fat and 69% carbs. For comparison, 250g of egg dinner roll has 768 and 500g of egg dinner roll has 1535 calories. Burning 921 calories takes about 164 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Dinner Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Egg Dinner Roll calories by serving size
Common amounts of egg dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 87 | 2.7 g | 1.8 g | 15 g |
| 1 egg dinner roll | 35 g | 107 | 3.3 g | 2.2 g | 18 g |
| 50g | 50 g | 154 | 4.8 g | 3.2 g | 26 g |
| 2 egg dinner rolls | 70 g | 215 | 6.7 g | 4.5 g | 36 g |
| 100g | 100 g | 307 | 9.5 g | 6.4 g | 52 g |
| 4 oz | 113 g | 348 | 11 g | 7.3 g | 59 g |
| 200g | 200 g | 614 | 19 g | 13 g | 104 g |
| 300g | 300 g | 921 | 29 g | 19 g | 156 g |
Egg Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Dinner Roll: common questions
How many calories are in 300g of egg dinner roll?
300g of egg dinner roll weighs about 300 g and has 921 calories.
How much protein is in 300g of egg dinner roll?
300g of egg dinner roll has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 300g of egg dinner roll?
300g of egg dinner roll has 156 g of carbohydrates, including 11 g of fiber and 13 g of sugars.
How much egg dinner roll is 100 calories?
100 calories of egg dinner roll is 33 g, about 1 egg dinner roll.
More about egg dinner roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175027. Original description: Rolls, dinner, egg. Portion weights are USDA household measures.