Calories in 100g of Egg Dinner Roll
100g of egg dinner roll (100 g) has 307 calories. That is 15% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 6.4 g of fat and 52 g of carbohydrates, a split of 13% protein, 19% fat and 69% carbs. For comparison, 50g of egg dinner roll has 154 and 150g of egg dinner roll has 461 calories. Burning 307 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Dinner Roll Calorie Calculator
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Egg Dinner Roll calories by serving size
Common amounts of egg dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 87 | 2.7 g | 1.8 g | 15 g |
| 1 egg dinner roll | 35 g | 107 | 3.3 g | 2.2 g | 18 g |
| 50g | 50 g | 154 | 4.8 g | 3.2 g | 26 g |
| 2 egg dinner rolls | 70 g | 215 | 6.7 g | 4.5 g | 36 g |
| 100g | 100 g | 307 | 9.5 g | 6.4 g | 52 g |
| 4 oz | 113 g | 348 | 11 g | 7.3 g | 59 g |
| 200g | 200 g | 614 | 19 g | 13 g | 104 g |
Egg Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Dinner Roll: common questions
How many calories are in 100g of egg dinner roll?
100g of egg dinner roll weighs about 100 g and has 307 calories.
How much protein is in 100g of egg dinner roll?
100g of egg dinner roll has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of egg dinner roll?
100g of egg dinner roll has 52 g of carbohydrates, including 3.7 g of fiber and 4.3 g of sugars.
How much egg dinner roll is 100 calories?
100 calories of egg dinner roll is 33 g, about 1 egg dinner roll.
More about egg dinner roll
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Source: USDA FoodData Central, SR Legacy. FDC ID 175027. Original description: Rolls, dinner, egg. Portion weights are USDA household measures.