Calories in 200g of Egg Dinner Roll
200g of egg dinner roll (200 g) has 614 calories. That is 31% of a 2,000 calorie diet.
The calories come from 19 g of protein, 13 g of fat and 104 g of carbohydrates, a split of 13% protein, 19% fat and 69% carbs. For comparison, 150g of egg dinner roll has 461 and 250g of egg dinner roll has 768 calories. Burning 614 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Dinner Roll Calorie Calculator
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Egg Dinner Roll calories by serving size
Common amounts of egg dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 87 | 2.7 g | 1.8 g | 15 g |
| 1 egg dinner roll | 35 g | 107 | 3.3 g | 2.2 g | 18 g |
| 50g | 50 g | 154 | 4.8 g | 3.2 g | 26 g |
| 2 egg dinner rolls | 70 g | 215 | 6.7 g | 4.5 g | 36 g |
| 100g | 100 g | 307 | 9.5 g | 6.4 g | 52 g |
| 4 oz | 113 g | 348 | 11 g | 7.3 g | 59 g |
| 200g | 200 g | 614 | 19 g | 13 g | 104 g |
Egg Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Dinner Roll: common questions
How many calories are in 200g of egg dinner roll?
200g of egg dinner roll weighs about 200 g and has 614 calories.
How much protein is in 200g of egg dinner roll?
200g of egg dinner roll has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 200g of egg dinner roll?
200g of egg dinner roll has 104 g of carbohydrates, including 7.4 g of fiber and 8.6 g of sugars.
How much egg dinner roll is 100 calories?
100 calories of egg dinner roll is 33 g, about 1 egg dinner roll.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175027. Original description: Rolls, dinner, egg. Portion weights are USDA household measures.