Calories in 3 Egg Dinner Rolls
3 egg dinner rolls (105 g) has 322 calories. That is 16% of a 2,000 calorie diet.
The calories come from 10 g of protein, 6.7 g of fat and 55 g of carbohydrates, a split of 13% protein, 19% fat and 69% carbs. For comparison, 2 egg dinner rolls has 215 and 4 egg dinner rolls has 430 calories. Burning 322 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Dinner Roll Calorie Calculator
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Egg Dinner Roll calories by serving size
Common amounts of egg dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 87 | 2.7 g | 1.8 g | 15 g |
| 1 egg dinner roll | 35 g | 107 | 3.3 g | 2.2 g | 18 g |
| 50g | 50 g | 154 | 4.8 g | 3.2 g | 26 g |
| 2 egg dinner rolls | 70 g | 215 | 6.7 g | 4.5 g | 36 g |
| 100g | 100 g | 307 | 9.5 g | 6.4 g | 52 g |
| 3 egg dinner rolls | 105 g | 322 | 10 g | 6.7 g | 55 g |
| 4 oz | 113 g | 348 | 11 g | 7.3 g | 59 g |
| 200g | 200 g | 614 | 19 g | 13 g | 104 g |
Egg Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Dinner Roll: common questions
How many calories are in 3 egg dinner rolls?
3 egg dinner rolls weighs about 105 g and has 322 calories.
How much protein is in 3 egg dinner rolls?
3 egg dinner rolls has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 3 egg dinner rolls?
3 egg dinner rolls has 55 g of carbohydrates, including 3.9 g of fiber and 4.5 g of sugars.
How much egg dinner roll is 100 calories?
100 calories of egg dinner roll is 33 g, about 1 egg dinner roll.
More about egg dinner roll
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175027. Original description: Rolls, dinner, egg. Portion weights are USDA household measures.