Calories in 150g of Egg Dinner Roll
150g of egg dinner roll (150 g) has 461 calories. That is 23% of a 2,000 calorie diet.
The calories come from 14 g of protein, 9.6 g of fat and 78 g of carbohydrates, a split of 13% protein, 19% fat and 69% carbs. For comparison, 100g of egg dinner roll has 307 and 200g of egg dinner roll has 614 calories. Burning 461 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Dinner Roll Calorie Calculator
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Egg Dinner Roll calories by serving size
Common amounts of egg dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 87 | 2.7 g | 1.8 g | 15 g |
| 1 egg dinner roll | 35 g | 107 | 3.3 g | 2.2 g | 18 g |
| 50g | 50 g | 154 | 4.8 g | 3.2 g | 26 g |
| 2 egg dinner rolls | 70 g | 215 | 6.7 g | 4.5 g | 36 g |
| 100g | 100 g | 307 | 9.5 g | 6.4 g | 52 g |
| 4 oz | 113 g | 348 | 11 g | 7.3 g | 59 g |
| 150g | 150 g | 461 | 14 g | 9.6 g | 78 g |
| 200g | 200 g | 614 | 19 g | 13 g | 104 g |
Egg Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Dinner Roll: common questions
How many calories are in 150g of egg dinner roll?
150g of egg dinner roll weighs about 150 g and has 461 calories.
How much protein is in 150g of egg dinner roll?
150g of egg dinner roll has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 150g of egg dinner roll?
150g of egg dinner roll has 78 g of carbohydrates, including 5.6 g of fiber and 6.5 g of sugars.
How much egg dinner roll is 100 calories?
100 calories of egg dinner roll is 33 g, about 1 egg dinner roll.
More about egg dinner roll
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175027. Original description: Rolls, dinner, egg. Portion weights are USDA household measures.