Calories in 4 Oz of Dry Spinach Spaghetti
4 oz of dry spinach spaghetti (113 g) has 422 calories. That is 21% of a 2,000 calorie diet.
The calories come from 15 g of protein, 1.8 g of fat and 85 g of carbohydrates, a split of 15% protein, 4% fat and 82% carbs. For comparison, 3 oz of dry spinach spaghetti has 316 and 6 oz of dry spinach spaghetti has 633 calories. Burning 422 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Spinach Spaghetti Calorie Calculator
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Dry Spinach Spaghetti calories by serving size
Common amounts of dry spinach spaghetti with calories and macros. Tap a row for its full nutrition page.
Dry Spinach Spaghetti vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Spinach Spaghetti: common questions
How many calories are in 4 oz of dry spinach spaghetti?
4 oz of dry spinach spaghetti weighs about 113 g and has 422 calories.
How much protein is in 4 oz of dry spinach spaghetti?
4 oz of dry spinach spaghetti has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 4 oz of dry spinach spaghetti?
4 oz of dry spinach spaghetti has 85 g of carbohydrates, including 12 g of fiber and 3.1 g of sugars.
More about dry spinach spaghetti
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168911. Original description: Spaghetti, spinach, dry. Portion weights are USDA household measures.