How Much Dry Spinach Spaghetti for 20g of Protein?

You need about 150 g of dry spinach spaghetti (5.3 oz) to get 20 g of protein.

That amount has 557 calories, 2.4 g of fat and 112 g of carbohydrates. Dry spinach spaghetti gets 15% of its calories from protein, at 13 g of protein per 100 g.

Dry Spinach Spaghetti Calorie Calculator

TargetOf

150g

150 g of dry spinach spaghetti gives 20 g of protein.

Protein20 g15% of calories

Fat2.4 g4% of calories

Carbs112 g82% of calories

28% of a 2,000 calorie day

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How much dry spinach spaghetti for other protein targets

Target	Weight	About	Calories
20 g protein	150 g	-	557
30 g protein	225 g	-	836
40 g protein	300 g	-	1115

Dry Spinach Spaghetti calories by serving size

Common amounts of dry spinach spaghetti with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	6.7 g	0.8 g	37 g
100g	100 g	372	13 g	1.6 g	75 g
4 oz	113 g	422	15 g	1.8 g	85 g
200g	200 g	744	27 g	3.1 g	150 g

Dry Spinach Spaghetti vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Dry Spinach Spaghetti372

Farro367

Cooked Spinach Spaghetti130

Oatmeal Made with Milk116

Oatmeal64

Dry Spinach Spaghetti: common questions

How much dry spinach spaghetti has 20g of protein?

About 150 g of dry spinach spaghetti has 20 g of protein.

How many calories are in 20g of protein from dry spinach spaghetti?

Getting 20 g of protein from dry spinach spaghetti comes with 557 calories.

How much protein is in 100 g of dry spinach spaghetti?

100 g of dry spinach spaghetti has 13 g of protein.

More about dry spinach spaghetti

Source: USDA FoodData Central, SR Legacy. FDC ID 168911. Original description: Spaghetti, spinach, dry. Portion weights are USDA household measures.