PortionCalc

300g Dry Spinach Spaghetti Cooked Weight

300 g of dry spinach spaghetti becomes about 859 g of cooked spinach spaghetti.

It absorbs water and gains about 186% in weight, while the calories stay the same. Both amounts have 1116 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Dry Spinach Spaghetti Calorie Calculator

1116cal
in 300g of dry spinach spaghetti (300 g)
Protein40 g15% of calories
Fat4.7 g4% of calories
Carbs224 g82% of calories
56% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Dry Spinach Spaghetti to Cooked Spinach Spaghetti weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Spinach Spaghetti nutrition.

    Dry Spinach SpaghettiCooked Spinach SpaghettiCalories
    50 g143 g186
    100 g286 g372
    150 g429 g558
    200 g572 g744
    250 g716 g930
    300 g859 g1116
    400 g1145 g1488
    500 g1431 g1860
    750 g2147 g2790
    1000 g2862 g3720

    Dry Spinach Spaghetti calories by serving size

    Common amounts of dry spinach spaghetti with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1866.7 g0.8 g37 g
    100g100 g37213 g1.6 g75 g
    4 oz113 g42215 g1.8 g85 g
    200g200 g74427 g3.1 g150 g

    Dry Spinach Spaghetti vs similar foods

    Calories per 100 g compared with other grains, rice and pasta.

    Dry Spinach Spaghetti: common questions

    How much does 300g of dry spinach spaghetti weigh cooked?

    About 859 g once cooked.

    How many calories are in 300g of dry spinach spaghetti?

    300 g of dry spinach spaghetti has 1116 calories.

    More about dry spinach spaghetti

    Source: USDA FoodData Central, SR Legacy. FDC ID 168911. Original description: Spaghetti, spinach, dry. Portion weights are USDA household measures.