PortionCalc

200g Dry Spinach Spaghetti Cooked Weight

200 g of dry spinach spaghetti becomes about 572 g of cooked spinach spaghetti.

It absorbs water and gains about 186% in weight, while the calories stay the same. Both amounts have 744 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Dry Spinach Spaghetti Calorie Calculator

744cal
in 200g of dry spinach spaghetti (200 g)
Protein27 g15% of calories
Fat3.1 g4% of calories
Carbs150 g82% of calories
37% of a 2,000 calorie day

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    Dry Spinach Spaghetti to Cooked Spinach Spaghetti weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Spinach Spaghetti nutrition.

    Dry Spinach SpaghettiCooked Spinach SpaghettiCalories
    50 g143 g186
    100 g286 g372
    150 g429 g558
    200 g572 g744
    250 g716 g930
    300 g859 g1116
    400 g1145 g1488
    500 g1431 g1860
    750 g2147 g2790
    1000 g2862 g3720

    Dry Spinach Spaghetti calories by serving size

    Common amounts of dry spinach spaghetti with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1866.7 g0.8 g37 g
    100g100 g37213 g1.6 g75 g
    4 oz113 g42215 g1.8 g85 g
    200g200 g74427 g3.1 g150 g

    Dry Spinach Spaghetti vs similar foods

    Calories per 100 g compared with other grains, rice and pasta.

    Dry Spinach Spaghetti: common questions

    How much does 200g of dry spinach spaghetti weigh cooked?

    About 572 g once cooked.

    How many calories are in 200g of dry spinach spaghetti?

    200 g of dry spinach spaghetti has 744 calories.

    More about dry spinach spaghetti

    Source: USDA FoodData Central, SR Legacy. FDC ID 168911. Original description: Spaghetti, spinach, dry. Portion weights are USDA household measures.