Calories in 3 Oz of Dry Roasted Almonds

3 oz of dry roasted almonds (85 g) has 509 calories. That is 25% of a 2,000 calorie diet.

The calories come from 18 g of protein, 45 g of fat and 18 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 2 oz of dry roasted almonds has 339 and 4 oz of dry roasted almonds has 678 calories. Burning 509 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.