Calories in 2 Cups of Dry Roasted Almonds
2 cups of dry roasted almonds (276 g) has 1650 calories. That is 83% of a 2,000 calorie diet.
The calories come from 58 g of protein, 145 g of fat and 58 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 1 1/2 cups of dry roasted almonds has 1238 calories. Burning 1650 calories takes about 295 minutes of brisk walking or 133 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Almonds Calorie Calculator
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Dry Roasted Almonds calories by serving size
Common amounts of dry roasted almonds with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Almonds: common questions
How many calories are in 2 cups of dry roasted almonds?
2 cups of dry roasted almonds weighs about 276 g and has 1650 calories.
How much protein is in 2 cups of dry roasted almonds?
2 cups of dry roasted almonds has 58 g of protein, which is 116% of the 50 g Daily Value.
How many carbs are in 2 cups of dry roasted almonds?
2 cups of dry roasted almonds has 58 g of carbohydrates, including 30 g of fiber and 13 g of sugars.
More about dry roasted almonds
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Source: USDA FoodData Central, SR Legacy. FDC ID 170158. Original description: Nuts, almonds, dry roasted, without salt added. Portion weights are USDA household measures.