Calories in 4 Oz of Dry Roasted Almonds

4 oz of dry roasted almonds (113 g) has 678 calories. That is 34% of a 2,000 calorie diet.

The calories come from 24 g of protein, 60 g of fat and 24 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 3 oz of dry roasted almonds has 509 and 6 oz of dry roasted almonds has 1017 calories. Burning 678 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.