Calories in 1/4 Cup of Dry Roasted Almonds
1/4 cup of dry roasted almonds (35 g) has 206 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 18 g of fat and 7.2 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 1/2 cup of dry roasted almonds has 413 calories. Burning 206 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Almonds Calorie Calculator
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Dry Roasted Almonds calories by serving size
Common amounts of dry roasted almonds with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Almonds: common questions
How many calories are in 1/4 cup of dry roasted almonds?
1/4 cup of dry roasted almonds weighs about 35 g and has 206 calories.
How much protein is in 1/4 cup of dry roasted almonds?
1/4 cup of dry roasted almonds has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/4 cup of dry roasted almonds?
1/4 cup of dry roasted almonds has 7.2 g of carbohydrates, including 3.8 g of fiber and 1.7 g of sugars.
More about dry roasted almonds
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Source: USDA FoodData Central, SR Legacy. FDC ID 170158. Original description: Nuts, almonds, dry roasted, without salt added. Portion weights are USDA household measures.