How Much Dry Roasted Almonds for 30g of Protein?
You need about 143 g of dry roasted almonds (5 oz), about 1 cup of dry roasted almonds, to get 30 g of protein.
That amount has 856 calories, 75 g of fat and 30 g of carbohydrates. Dry roasted almonds gets 13% of its calories from protein, at 21 g of protein per 100 g.
Dry Roasted Almonds Calorie Calculator
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How much dry roasted almonds for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 95 g | 3/4 cup of dry roasted almonds | 571 |
| 30 g protein | 143 g | 1 cup of dry roasted almonds | 856 |
| 40 g protein | 191 g | 1 1/2 cups of dry roasted almonds | 1141 |
Dry Roasted Almonds calories by serving size
Common amounts of dry roasted almonds with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Almonds: common questions
How much dry roasted almonds has 30g of protein?
About 143 g of dry roasted almonds (about 1 cup of dry roasted almonds) has 30 g of protein.
How many calories are in 30g of protein from dry roasted almonds?
Getting 30 g of protein from dry roasted almonds comes with 856 calories.
How much protein is in 100 g of dry roasted almonds?
100 g of dry roasted almonds has 21 g of protein.
More about dry roasted almonds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170158. Original description: Nuts, almonds, dry roasted, without salt added. Portion weights are USDA household measures.