Calories in 2 Oz of Dry Roasted Almonds
2 oz of dry roasted almonds (57 g) has 339 calories. That is 17% of a 2,000 calorie diet.
The calories come from 12 g of protein, 30 g of fat and 12 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 3 oz of dry roasted almonds has 509 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Almonds Calorie Calculator
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Dry Roasted Almonds calories by serving size
Common amounts of dry roasted almonds with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Almonds: common questions
How many calories are in 2 oz of dry roasted almonds?
2 oz of dry roasted almonds weighs about 57 g and has 339 calories.
How much protein is in 2 oz of dry roasted almonds?
2 oz of dry roasted almonds has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 2 oz of dry roasted almonds?
2 oz of dry roasted almonds has 12 g of carbohydrates, including 6.2 g of fiber and 2.8 g of sugars.
More about dry roasted almonds
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Source: USDA FoodData Central, SR Legacy. FDC ID 170158. Original description: Nuts, almonds, dry roasted, without salt added. Portion weights are USDA household measures.