Calories in 6 Oz of Dried White Beans
6 oz of dried white beans (170 g) has 235 calories. That is 12% of a 2,000 calorie diet.
The calories come from 16 g of protein, 0.6 g of fat and 42 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 4 oz of dried white beans has 156 and 8 oz of dried white beans has 313 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried White Beans Calorie Calculator
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Dried White Beans calories by serving size
Common amounts of dried white beans with calories and macros. Tap a row for its full nutrition page.
Dried White Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried White Beans: common questions
How many calories are in 6 oz of dried white beans?
6 oz of dried white beans weighs about 170 g and has 235 calories.
How much protein is in 6 oz of dried white beans?
6 oz of dried white beans has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 6 oz of dried white beans?
6 oz of dried white beans has 42 g of carbohydrates, including 11 g of fiber and 0.6 g of sugars.
How much dried white beans is 100 calories?
100 calories of dried white beans is 72 g, about 1/2 cup of dried white beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707355. Original description: White beans, from dried, no added fat. Portion weights are USDA household measures.