Calories in 200g of Dried White Beans
200g of dried white beans (200 g) has 276 calories. That is 14% of a 2,000 calorie diet.
The calories come from 19 g of protein, 0.7 g of fat and 50 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 150g of dried white beans has 207 and 250g of dried white beans has 345 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried White Beans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried White Beans calories by serving size
Common amounts of dried white beans with calories and macros. Tap a row for its full nutrition page.
Dried White Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried White Beans: common questions
How many calories are in 200g of dried white beans?
200g of dried white beans weighs about 200 g and has 276 calories.
How much protein is in 200g of dried white beans?
200g of dried white beans has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 200g of dried white beans?
200g of dried white beans has 50 g of carbohydrates, including 13 g of fiber and 0.7 g of sugars.
How much dried white beans is 100 calories?
100 calories of dried white beans is 72 g, about 1/2 cup of dried white beans.
More about dried white beans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707355. Original description: White beans, from dried, no added fat. Portion weights are USDA household measures.