Calories in 2 Cups of Dried White Beans

2 cups of dried white beans (360 g) has 497 calories. That is 25% of a 2,000 calorie diet.

The calories come from 35 g of protein, 1.3 g of fat and 90 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 1 1/2 cups of dried white beans has 373 calories. Burning 497 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried White Beans Calorie Calculator

AmountUnit

497cal

in 2 cups of dried white beans (360 g)

Protein35 g27% of calories

Fat1.3 g2% of calories

Carbs90 g70% of calories

25% of a 2,000 calorie day

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Dried White Beans calories by serving size

Common amounts of dried white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	4.8 g	0.2 g	12 g
1/2 cup	90 g	124	8.7 g	0.3 g	22 g
100g	100 g	138	9.7 g	0.4 g	25 g
4 oz	113 g	156	11 g	0.4 g	28 g
1 cup	180 g	248	17 g	0.6 g	45 g
200g	200 g	276	19 g	0.7 g	50 g
2 cups	360 g	497	35 g	1.3 g	90 g

Dried White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Canned Black Beans134

Black Beans131

Dried White Beans: common questions

How many calories are in 2 cups of dried white beans?

2 cups of dried white beans weighs about 360 g and has 497 calories.

How much protein is in 2 cups of dried white beans?

2 cups of dried white beans has 35 g of protein, which is 70% of the 50 g Daily Value.

How many carbs are in 2 cups of dried white beans?

2 cups of dried white beans has 90 g of carbohydrates, including 23 g of fiber and 1.2 g of sugars.

How much dried white beans is 100 calories?

100 calories of dried white beans is 72 g, about 1/2 cup of dried white beans.

More about dried white beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707355. Original description: White beans, from dried, no added fat. Portion weights are USDA household measures.