Calories in 4 Oz of Dried White Beans
4 oz of dried white beans (113 g) has 156 calories. That is 8% of a 2,000 calorie diet.
The calories come from 11 g of protein, 0.4 g of fat and 28 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 3 oz of dried white beans has 117 and 6 oz of dried white beans has 235 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried White Beans Calorie Calculator
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Dried White Beans calories by serving size
Common amounts of dried white beans with calories and macros. Tap a row for its full nutrition page.
Dried White Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried White Beans: common questions
How many calories are in 4 oz of dried white beans?
4 oz of dried white beans weighs about 113 g and has 156 calories.
How much protein is in 4 oz of dried white beans?
4 oz of dried white beans has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of dried white beans?
4 oz of dried white beans has 28 g of carbohydrates, including 7.1 g of fiber and 0.4 g of sugars.
How much dried white beans is 100 calories?
100 calories of dried white beans is 72 g, about 1/2 cup of dried white beans.
More about dried white beans
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707355. Original description: White beans, from dried, no added fat. Portion weights are USDA household measures.