Calories in 100g of Dried White Beans
100g of dried white beans (100 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9.7 g of protein, 0.4 g of fat and 25 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 50g of dried white beans has 69 and 150g of dried white beans has 207 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried White Beans Calorie Calculator
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Dried White Beans calories by serving size
Common amounts of dried white beans with calories and macros. Tap a row for its full nutrition page.
Dried White Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried White Beans: common questions
How many calories are in 100g of dried white beans?
100g of dried white beans weighs about 100 g and has 138 calories.
How much protein is in 100g of dried white beans?
100g of dried white beans has 9.7 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of dried white beans?
100g of dried white beans has 25 g of carbohydrates, including 6.3 g of fiber and 0.3 g of sugars.
How much dried white beans is 100 calories?
100 calories of dried white beans is 72 g, about 1/2 cup of dried white beans.
More about dried white beans
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707355. Original description: White beans, from dried, no added fat. Portion weights are USDA household measures.