Calories in 50g of Dried White Beans

50g of dried white beans (50 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 0.2 g of fat and 12 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 100g of dried white beans has 138 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried White Beans Calorie Calculator

AmountUnit

69cal

in 50g of dried white beans (50 g)

Protein4.8 g27% of calories

Fat0.2 g2% of calories

Carbs12 g70% of calories

3% of a 2,000 calorie day

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Dried White Beans calories by serving size

Common amounts of dried white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	4.8 g	0.2 g	12 g
1/2 cup	90 g	124	8.7 g	0.3 g	22 g
100g	100 g	138	9.7 g	0.4 g	25 g
4 oz	113 g	156	11 g	0.4 g	28 g
1 cup	180 g	248	17 g	0.6 g	45 g
200g	200 g	276	19 g	0.7 g	50 g

Dried White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Canned Black Beans134

Black Beans131

Dried White Beans: common questions

How many calories are in 50g of dried white beans?

50g of dried white beans weighs about 50 g and has 69 calories.

How much protein is in 50g of dried white beans?

50g of dried white beans has 4.8 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 50g of dried white beans?

50g of dried white beans has 12 g of carbohydrates, including 3.2 g of fiber and 0.2 g of sugars.

How much dried white beans is 100 calories?

100 calories of dried white beans is 72 g, about 1/2 cup of dried white beans.

More about dried white beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707355. Original description: White beans, from dried, no added fat. Portion weights are USDA household measures.