How Much Dried White Beans Is 100 Calories?
100 calories of dried white beans is 72 g (2.6 oz), about 1/2 cup of dried white beans.
That amount has 7 g of protein, 0.3 g of fat and 18 g of carbohydrates. Dried white beans has 138 calories per 100 g, so every 10 g adds about 13.8 calories.
Dried White Beans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much dried white beans for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 72 g | 1/2 cup of dried white beans | 7 g |
| 200 calories | 145 g | 3/4 cup of dried white beans | 14 g |
| 300 calories | 217 g | 1 cup of dried white beans | 21 g |
| 500 calories | 362 g | 2 cups of dried white beans | 35 g |
Dried White Beans calories by serving size
Common amounts of dried white beans with calories and macros. Tap a row for its full nutrition page.
Dried White Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried White Beans: common questions
How much dried white beans is 100 calories?
100 calories of dried white beans is about 72 g, about 1/2 cup of dried white beans.
How many calories are in 100 g of dried white beans?
100 g of dried white beans has 138 calories.
How much protein is in 100 calories of dried white beans?
100 calories of dried white beans gives you 7 g of protein.
More about dried white beans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707355. Original description: White beans, from dried, no added fat. Portion weights are USDA household measures.