Calories in 3 Oz of Dried White Beans

3 oz of dried white beans (85 g) has 117 calories. That is 6% of a 2,000 calorie diet.

The calories come from 8.2 g of protein, 0.3 g of fat and 21 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 4 oz of dried white beans has 156 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried White Beans Calorie Calculator

AmountUnit

117cal

in 3 oz of dried white beans (85 g)

Protein8.2 g27% of calories

Fat0.3 g2% of calories

Carbs21 g70% of calories

6% of a 2,000 calorie day

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Dried White Beans calories by serving size

Common amounts of dried white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	4.8 g	0.2 g	12 g
3 oz	85 g	117	8.2 g	0.3 g	21 g
1/2 cup	90 g	124	8.7 g	0.3 g	22 g
100g	100 g	138	9.7 g	0.4 g	25 g
4 oz	113 g	156	11 g	0.4 g	28 g
1 cup	180 g	248	17 g	0.6 g	45 g
200g	200 g	276	19 g	0.7 g	50 g

Dried White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Canned Black Beans134

Black Beans131

Dried White Beans: common questions

How many calories are in 3 oz of dried white beans?

3 oz of dried white beans weighs about 85 g and has 117 calories.

How much protein is in 3 oz of dried white beans?

3 oz of dried white beans has 8.2 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 3 oz of dried white beans?

3 oz of dried white beans has 21 g of carbohydrates, including 5.4 g of fiber and 0.3 g of sugars.

How much dried white beans is 100 calories?

100 calories of dried white beans is 72 g, about 1/2 cup of dried white beans.

More about dried white beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707355. Original description: White beans, from dried, no added fat. Portion weights are USDA household measures.