Calories in 300g of Dried White Beans
300g of dried white beans (300 g) has 414 calories. That is 21% of a 2,000 calorie diet.
The calories come from 29 g of protein, 1 g of fat and 75 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 250g of dried white beans has 345 and 500g of dried white beans has 690 calories. Burning 414 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried White Beans Calorie Calculator
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Dried White Beans calories by serving size
Common amounts of dried white beans with calories and macros. Tap a row for its full nutrition page.
Dried White Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried White Beans: common questions
How many calories are in 300g of dried white beans?
300g of dried white beans weighs about 300 g and has 414 calories.
How much protein is in 300g of dried white beans?
300g of dried white beans has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 300g of dried white beans?
300g of dried white beans has 75 g of carbohydrates, including 19 g of fiber and 1 g of sugars.
How much dried white beans is 100 calories?
100 calories of dried white beans is 72 g, about 1/2 cup of dried white beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707355. Original description: White beans, from dried, no added fat. Portion weights are USDA household measures.