Calories in 250g of Dried White Beans

250g of dried white beans (250 g) has 345 calories. That is 17% of a 2,000 calorie diet.

The calories come from 24 g of protein, 0.9 g of fat and 62 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 200g of dried white beans has 276 and 300g of dried white beans has 414 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried White Beans Calorie Calculator

AmountUnit

345cal

in 250g of dried white beans (250 g)

Protein24 g27% of calories

Fat0.9 g2% of calories

Carbs62 g70% of calories

17% of a 2,000 calorie day

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Dried White Beans calories by serving size

Common amounts of dried white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	4.8 g	0.2 g	12 g
1/2 cup	90 g	124	8.7 g	0.3 g	22 g
100g	100 g	138	9.7 g	0.4 g	25 g
4 oz	113 g	156	11 g	0.4 g	28 g
1 cup	180 g	248	17 g	0.6 g	45 g
200g	200 g	276	19 g	0.7 g	50 g
250g	250 g	345	24 g	0.9 g	62 g

Dried White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Canned Black Beans134

Black Beans131

Dried White Beans: common questions

How many calories are in 250g of dried white beans?

250g of dried white beans weighs about 250 g and has 345 calories.

How much protein is in 250g of dried white beans?

250g of dried white beans has 24 g of protein, which is 48% of the 50 g Daily Value.

How many carbs are in 250g of dried white beans?

250g of dried white beans has 62 g of carbohydrates, including 16 g of fiber and 0.9 g of sugars.

How much dried white beans is 100 calories?

100 calories of dried white beans is 72 g, about 1/2 cup of dried white beans.

More about dried white beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707355. Original description: White beans, from dried, no added fat. Portion weights are USDA household measures.