Calories in 150g of Dried White Beans

150g of dried white beans (150 g) has 207 calories. That is 10% of a 2,000 calorie diet.

The calories come from 15 g of protein, 0.5 g of fat and 37 g of carbohydrates, a split of 27% protein, 2% fat and 70% carbs. For comparison, 100g of dried white beans has 138 and 200g of dried white beans has 276 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried White Beans Calorie Calculator

AmountUnit

207cal

in 150g of dried white beans (150 g)

Protein15 g27% of calories

Fat0.5 g2% of calories

Carbs37 g70% of calories

10% of a 2,000 calorie day

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Dried White Beans calories by serving size

Common amounts of dried white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	4.8 g	0.2 g	12 g
1/2 cup	90 g	124	8.7 g	0.3 g	22 g
100g	100 g	138	9.7 g	0.4 g	25 g
4 oz	113 g	156	11 g	0.4 g	28 g
150g	150 g	207	15 g	0.5 g	37 g
1 cup	180 g	248	17 g	0.6 g	45 g
200g	200 g	276	19 g	0.7 g	50 g

Dried White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Canned Black Beans134

Black Beans131

Dried White Beans: common questions

How many calories are in 150g of dried white beans?

150g of dried white beans weighs about 150 g and has 207 calories.

How much protein is in 150g of dried white beans?

150g of dried white beans has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 150g of dried white beans?

150g of dried white beans has 37 g of carbohydrates, including 9.5 g of fiber and 0.5 g of sugars.

How much dried white beans is 100 calories?

100 calories of dried white beans is 72 g, about 1/2 cup of dried white beans.

More about dried white beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707355. Original description: White beans, from dried, no added fat. Portion weights are USDA household measures.