Calories in 6 Oz of Dried Pine Nuts

6 oz of dried pine nuts (170 g) has 1145 calories. That is 57% of a 2,000 calorie diet.

The calories come from 23 g of protein, 116 g of fat and 22 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 4 oz of dried pine nuts has 763 calories. Burning 1145 calories takes about 204 minutes of brisk walking or 92 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Pine Nuts Calorie Calculator

AmountUnit

1145cal

in 6 oz of dried pine nuts (170 g)

Protein23 g8% of calories

Fat116 g85% of calories

Carbs22 g7% of calories

57% of a 2,000 calorie day

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Dried Pine Nuts calories by serving size

Common amounts of dried pine nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	337	6.8 g	34 g	6.5 g
1/2 cup	68 g	454	9.2 g	46 g	8.8 g
100g	100 g	673	14 g	68 g	13 g
4 oz	113 g	763	16 g	78 g	15 g
1 cup	135 g	909	18 g	92 g	18 g
6 oz	170 g	1145	23 g	116 g	22 g
200g	200 g	1346	27 g	137 g	26 g

Dried Pine Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Macadamia Nuts716

Raw Macadamia Nuts712

Raw Pine Nuts689

Dried Pine Nuts673

Pine Nuts673

Brazil Nuts659

Dried Pinyon Pine Nuts629

Dried Pine Nuts: common questions

How many calories are in 6 oz of dried pine nuts?

6 oz of dried pine nuts weighs about 170 g and has 1145 calories.

How much protein is in 6 oz of dried pine nuts?

6 oz of dried pine nuts has 23 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 6 oz of dried pine nuts?

6 oz of dried pine nuts has 22 g of carbohydrates, including 6.3 g of fiber and 6.1 g of sugars.

More about dried pine nuts

Source: USDA FoodData Central, SR Legacy. FDC ID 170591. Original description: Nuts, pine nuts, dried. Portion weights are USDA household measures.