Calories in 1/2 Cup of Dried Pine Nuts
1/2 cup of dried pine nuts (68 g) has 454 calories. That is 23% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 46 g of fat and 8.8 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 1/4 cup of dried pine nuts has 227 and 3/4 cup of dried pine nuts has 681 calories. Burning 454 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pine Nuts Calorie Calculator
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Dried Pine Nuts calories by serving size
Common amounts of dried pine nuts with calories and macros. Tap a row for its full nutrition page.
Dried Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pine Nuts: common questions
How many calories are in 1/2 cup of dried pine nuts?
1/2 cup of dried pine nuts weighs about 68 g and has 454 calories.
How much protein is in 1/2 cup of dried pine nuts?
1/2 cup of dried pine nuts has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1/2 cup of dried pine nuts?
1/2 cup of dried pine nuts has 8.8 g of carbohydrates, including 2.5 g of fiber and 2.4 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170591. Original description: Nuts, pine nuts, dried. Portion weights are USDA household measures.