PortionCalc

1/2 Cup of Dried Pine Nuts in Grams

1/2 cup of dried pine nuts weighs 68 grams, or 2.4 oz.

This is the USDA household measure for dried pine nuts. That amount has 454 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Dried Pine Nuts Calorie Calculator

454cal
in 1/2 cup of dried pine nuts (68 g)
Protein9.2 g8% of calories
Fat46 g85% of calories
Carbs8.8 g7% of calories
23% of a 2,000 calorie day

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    Dried Pine Nuts cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz227
    1/3 cup45 g1.6 oz303
    1/2 cup68 g2.4 oz454
    2/3 cup90 g3.2 oz606
    3/4 cup101 g3.6 oz681
    1 cup135 g4.8 oz909
    1 1/2 cups203 g7.1 oz1363
    2 cups270 g9.5 oz1817
    3 cups405 g14 oz2726
    4 cups540 g19 oz3634

    Dried Pine Nuts calories by serving size

    Common amounts of dried pine nuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g3376.8 g34 g6.5 g
    1/2 cup68 g4549.2 g46 g8.8 g
    100g100 g67314 g68 g13 g
    4 oz113 g76316 g78 g15 g
    1 cup135 g90918 g92 g18 g
    200g200 g134627 g137 g26 g

    Dried Pine Nuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Dried Pine Nuts: common questions

    How many grams are in 1/2 cup of dried pine nuts?

    1/2 cup of dried pine nuts is about 68 g.

    How many calories are in 1/2 cup of dried pine nuts?

    1/2 cup of dried pine nuts has 454 calories.

    How many cups is 100 g of dried pine nuts?

    100 g of dried pine nuts is about 3/4 cup.

    More about dried pine nuts

    Source: USDA FoodData Central, SR Legacy. FDC ID 170591. Original description: Nuts, pine nuts, dried. Portion weights are USDA household measures.