How Much Dried Pine Nuts for 30g of Protein?
You need about 219 g of dried pine nuts (7.7 oz), about 1 1/2 cups of dried pine nuts, to get 30 g of protein.
That amount has 1475 calories, 150 g of fat and 29 g of carbohydrates. Dried pine nuts gets 8% of its calories from protein, at 14 g of protein per 100 g.
Dried Pine Nuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much dried pine nuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 146 g | 1 cup of dried pine nuts | 983 |
| 30 g protein | 219 g | 1 1/2 cups of dried pine nuts | 1475 |
| 40 g protein | 292 g | 2 cups of dried pine nuts | 1966 |
Dried Pine Nuts calories by serving size
Common amounts of dried pine nuts with calories and macros. Tap a row for its full nutrition page.
Dried Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pine Nuts: common questions
How much dried pine nuts has 30g of protein?
About 219 g of dried pine nuts (about 1 1/2 cups of dried pine nuts) has 30 g of protein.
How many calories are in 30g of protein from dried pine nuts?
Getting 30 g of protein from dried pine nuts comes with 1475 calories.
How much protein is in 100 g of dried pine nuts?
100 g of dried pine nuts has 14 g of protein.
More about dried pine nuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170591. Original description: Nuts, pine nuts, dried. Portion weights are USDA household measures.