Calories in 1 Cup of Dried Pine Nuts
1 cup of dried pine nuts (135 g) has 909 calories. That is 45% of a 2,000 calorie diet.
The calories come from 18 g of protein, 92 g of fat and 18 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 3/4 cup of dried pine nuts has 681 and 1 1/2 cups of dried pine nuts has 1363 calories. Burning 909 calories takes about 162 minutes of brisk walking or 73 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pine Nuts Calorie Calculator
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Dried Pine Nuts calories by serving size
Common amounts of dried pine nuts with calories and macros. Tap a row for its full nutrition page.
Dried Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pine Nuts: common questions
How many calories are in 1 cup of dried pine nuts?
1 cup of dried pine nuts weighs about 135 g and has 909 calories.
How much protein is in 1 cup of dried pine nuts?
1 cup of dried pine nuts has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 1 cup of dried pine nuts?
1 cup of dried pine nuts has 18 g of carbohydrates, including 5 g of fiber and 4.8 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170591. Original description: Nuts, pine nuts, dried. Portion weights are USDA household measures.