How Much Dried Pine Nuts Is 300 Calories?

300 calories of dried pine nuts is 45 g (1.6 oz), about 1/4 cup of dried pine nuts.

That amount has 6.1 g of protein, 30 g of fat and 5.8 g of carbohydrates. Dried pine nuts has 673 calories per 100 g, so every 10 g adds about 67.3 calories.

Dried Pine Nuts Calorie Calculator

TargetOf

45g

45 g of dried pine nuts gives 300 calories.

Protein6.1 g8% of calories

Fat30 g85% of calories

Carbs5.8 g7% of calories

15% of a 2,000 calorie day

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How much dried pine nuts for other calorie targets

Target	Weight	About	Protein
100 calories	15 g	-	2 g
200 calories	30 g	1/4 cup of dried pine nuts	4.1 g
300 calories	45 g	1/4 cup of dried pine nuts	6.1 g
500 calories	74 g	1/2 cup of dried pine nuts	10 g

Dried Pine Nuts calories by serving size

Common amounts of dried pine nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	337	6.8 g	34 g	6.5 g
1/2 cup	68 g	454	9.2 g	46 g	8.8 g
100g	100 g	673	14 g	68 g	13 g
4 oz	113 g	763	16 g	78 g	15 g
1 cup	135 g	909	18 g	92 g	18 g
200g	200 g	1346	27 g	137 g	26 g

Dried Pine Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Macadamia Nuts716

Raw Macadamia Nuts712

Raw Pine Nuts689

Dried Pine Nuts673

Pine Nuts673

Brazil Nuts659

Dried Pinyon Pine Nuts629

Dried Pine Nuts: common questions