Calories in 3 Oz of Dried Pine Nuts
3 oz of dried pine nuts (85 g) has 572 calories. That is 29% of a 2,000 calorie diet.
The calories come from 12 g of protein, 58 g of fat and 11 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 2 oz of dried pine nuts has 382 and 4 oz of dried pine nuts has 763 calories. Burning 572 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pine Nuts Calorie Calculator
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Dried Pine Nuts calories by serving size
Common amounts of dried pine nuts with calories and macros. Tap a row for its full nutrition page.
Dried Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pine Nuts: common questions
How many calories are in 3 oz of dried pine nuts?
3 oz of dried pine nuts weighs about 85 g and has 572 calories.
How much protein is in 3 oz of dried pine nuts?
3 oz of dried pine nuts has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 3 oz of dried pine nuts?
3 oz of dried pine nuts has 11 g of carbohydrates, including 3.1 g of fiber and 3.1 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170591. Original description: Nuts, pine nuts, dried. Portion weights are USDA household measures.