Calories in 300g of Dried Pine Nuts
300g of dried pine nuts (300 g) has 2019 calories. That is 101% of a 2,000 calorie diet.
The calories come from 41 g of protein, 205 g of fat and 39 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 250g of dried pine nuts has 1683 and 500g of dried pine nuts has 3365 calories. Burning 2019 calories takes about 361 minutes of brisk walking or 163 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pine Nuts Calorie Calculator
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Dried Pine Nuts calories by serving size
Common amounts of dried pine nuts with calories and macros. Tap a row for its full nutrition page.
Dried Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pine Nuts: common questions
How many calories are in 300g of dried pine nuts?
300g of dried pine nuts weighs about 300 g and has 2019 calories.
How much protein is in 300g of dried pine nuts?
300g of dried pine nuts has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 300g of dried pine nuts?
300g of dried pine nuts has 39 g of carbohydrates, including 11 g of fiber and 11 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170591. Original description: Nuts, pine nuts, dried. Portion weights are USDA household measures.