Calories in 250g of Dried Pine Nuts

250g of dried pine nuts (250 g) has 1683 calories. That is 84% of a 2,000 calorie diet.

The calories come from 34 g of protein, 171 g of fat and 33 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 200g of dried pine nuts has 1346 and 300g of dried pine nuts has 2019 calories. Burning 1683 calories takes about 300 minutes of brisk walking or 136 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Pine Nuts Calorie Calculator

AmountUnit

1683cal

in 250g of dried pine nuts (250 g)

Protein34 g8% of calories

Fat171 g85% of calories

Carbs33 g7% of calories

84% of a 2,000 calorie day

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Dried Pine Nuts calories by serving size

Common amounts of dried pine nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	337	6.8 g	34 g	6.5 g
1/2 cup	68 g	454	9.2 g	46 g	8.8 g
100g	100 g	673	14 g	68 g	13 g
4 oz	113 g	763	16 g	78 g	15 g
1 cup	135 g	909	18 g	92 g	18 g
200g	200 g	1346	27 g	137 g	26 g
250g	250 g	1683	34 g	171 g	33 g

Dried Pine Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Macadamia Nuts716

Raw Macadamia Nuts712

Raw Pine Nuts689

Dried Pine Nuts673

Pine Nuts673

Brazil Nuts659

Dried Pinyon Pine Nuts629

Dried Pine Nuts: common questions

How many calories are in 250g of dried pine nuts?

250g of dried pine nuts weighs about 250 g and has 1683 calories.

How much protein is in 250g of dried pine nuts?

250g of dried pine nuts has 34 g of protein, which is 68% of the 50 g Daily Value.

How many carbs are in 250g of dried pine nuts?

250g of dried pine nuts has 33 g of carbohydrates, including 9.3 g of fiber and 9 g of sugars.

More about dried pine nuts

Source: USDA FoodData Central, SR Legacy. FDC ID 170591. Original description: Nuts, pine nuts, dried. Portion weights are USDA household measures.