Calories in 150g of Dried Pine Nuts

150g of dried pine nuts (150 g) has 1010 calories. That is 50% of a 2,000 calorie diet.

The calories come from 21 g of protein, 103 g of fat and 20 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 100g of dried pine nuts has 673 and 200g of dried pine nuts has 1346 calories. Burning 1010 calories takes about 180 minutes of brisk walking or 81 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Pine Nuts Calorie Calculator

AmountUnit

1010cal

in 150g of dried pine nuts (150 g)

Protein21 g8% of calories

Fat103 g85% of calories

Carbs20 g7% of calories

50% of a 2,000 calorie day

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Dried Pine Nuts calories by serving size

Common amounts of dried pine nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	337	6.8 g	34 g	6.5 g
1/2 cup	68 g	454	9.2 g	46 g	8.8 g
100g	100 g	673	14 g	68 g	13 g
4 oz	113 g	763	16 g	78 g	15 g
1 cup	135 g	909	18 g	92 g	18 g
150g	150 g	1010	21 g	103 g	20 g
200g	200 g	1346	27 g	137 g	26 g

Dried Pine Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Macadamia Nuts716

Raw Macadamia Nuts712

Raw Pine Nuts689

Dried Pine Nuts673

Pine Nuts673

Brazil Nuts659

Dried Pinyon Pine Nuts629

Dried Pine Nuts: common questions

How many calories are in 150g of dried pine nuts?

150g of dried pine nuts weighs about 150 g and has 1010 calories.

How much protein is in 150g of dried pine nuts?

150g of dried pine nuts has 21 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 150g of dried pine nuts?

150g of dried pine nuts has 20 g of carbohydrates, including 5.6 g of fiber and 5.4 g of sugars.

More about dried pine nuts

Source: USDA FoodData Central, SR Legacy. FDC ID 170591. Original description: Nuts, pine nuts, dried. Portion weights are USDA household measures.