Calories in 3/4 Cup of Custard

3/4 cup of custard (195 g) has 189 calories. That is 9% of a 2,000 calorie diet.

The calories come from 9.9 g of protein, 7.1 g of fat and 21 g of carbohydrates, a split of 21% protein, 34% fat and 45% carbs. For comparison, 1/2 cup of custard has 126 and 1 cup of custard has 252 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Custard Calorie Calculator

AmountUnit

189cal

in 3/4 cup of custard (195 g)

Protein9.9 g21% of calories

Fat7.1 g34% of calories

Carbs21 g45% of calories

9% of a 2,000 calorie day

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Custard calories by serving size

Common amounts of custard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	2.5 g	1.8 g	5.5 g
100g	100 g	97	5.1 g	3.6 g	11 g
4 oz	113 g	110	5.8 g	4.1 g	12 g
1/2 cup	130 g	126	6.6 g	4.7 g	14 g
3/4 cup	195 g	189	9.9 g	7.1 g	21 g
200g	200 g	194	10 g	7.3 g	22 g
1 cup	260 g	252	13 g	9.5 g	29 g

Custard vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Custard97

Custard: common questions

How many calories are in 3/4 cup of custard?

3/4 cup of custard weighs about 195 g and has 189 calories.

How much protein is in 3/4 cup of custard?

3/4 cup of custard has 9.9 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 3/4 cup of custard?

3/4 cup of custard has 21 g of carbohydrates, including 0 g of fiber and 21 g of sugars.

How much custard is 100 calories?

100 calories of custard is 103 g, about 1/2 cup of custard.

More about custard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705682. Original description: Custard. Portion weights are USDA household measures.