How Much Custard Is 300 Calories?

300 calories of custard is 309 g (11 oz), about 1 cup of custard.

That amount has 16 g of protein, 11 g of fat and 34 g of carbohydrates. Custard has 97 calories per 100 g, so every 10 g adds about 9.7 calories.

Custard Calorie Calculator

TargetOf

309g

309 g of custard gives 300 calories.

Protein16 g21% of calories

Fat11 g34% of calories

Carbs34 g45% of calories

15% of a 2,000 calorie day

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How much custard for other calorie targets

Target	Weight	About	Protein
100 calories	103 g	1/2 cup of custard	5.2 g
200 calories	206 g	3/4 cup of custard	10 g
300 calories	309 g	1 cup of custard	16 g
500 calories	515 g	2 cups of custard	26 g

Custard calories by serving size

Common amounts of custard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	2.5 g	1.8 g	5.5 g
100g	100 g	97	5.1 g	3.6 g	11 g
4 oz	113 g	110	5.8 g	4.1 g	12 g
1/2 cup	130 g	126	6.6 g	4.7 g	14 g
200g	200 g	194	10 g	7.3 g	22 g
1 cup	260 g	252	13 g	9.5 g	29 g

Custard vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Custard97

Custard: common questions