Calories in 2 Cups of Custard

2 cups of custard (520 g) has 504 calories. That is 25% of a 2,000 calorie diet.

The calories come from 26 g of protein, 19 g of fat and 57 g of carbohydrates, a split of 21% protein, 34% fat and 45% carbs. For comparison, 1 1/2 cups of custard has 378 calories. Burning 504 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Custard Calorie Calculator

AmountUnit

504cal

in 2 cups of custard (520 g)

Protein26 g21% of calories

Fat19 g34% of calories

Carbs57 g45% of calories

25% of a 2,000 calorie day

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Custard calories by serving size

Common amounts of custard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	2.5 g	1.8 g	5.5 g
100g	100 g	97	5.1 g	3.6 g	11 g
4 oz	113 g	110	5.8 g	4.1 g	12 g
1/2 cup	130 g	126	6.6 g	4.7 g	14 g
200g	200 g	194	10 g	7.3 g	22 g
1 cup	260 g	252	13 g	9.5 g	29 g
2 cups	520 g	504	26 g	19 g	57 g

Custard vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Custard97

Custard: common questions

How many calories are in 2 cups of custard?

2 cups of custard weighs about 520 g and has 504 calories.

How much protein is in 2 cups of custard?

2 cups of custard has 26 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 2 cups of custard?

2 cups of custard has 57 g of carbohydrates, including 0 g of fiber and 57 g of sugars.

How much custard is 100 calories?

100 calories of custard is 103 g, about 1/2 cup of custard.

More about custard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705682. Original description: Custard. Portion weights are USDA household measures.