Calories in 100g of Custard
100g of custard (100 g) has 97 calories. That is 5% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 3.6 g of fat and 11 g of carbohydrates, a split of 21% protein, 34% fat and 45% carbs. For comparison, 50g of custard has 49 and 150g of custard has 146 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Custard calories by serving size
Common amounts of custard with calories and macros. Tap a row for its full nutrition page.
Custard vs similar foods
Calories per 100 g compared with other sweets and desserts.
Custard: common questions
How many calories are in 100g of custard?
100g of custard weighs about 100 g and has 97 calories.
How much protein is in 100g of custard?
100g of custard has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 100g of custard?
100g of custard has 11 g of carbohydrates, including 0 g of fiber and 11 g of sugars.
How much custard is 100 calories?
100 calories of custard is 103 g, about 1/2 cup of custard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705682. Original description: Custard. Portion weights are USDA household measures.