Calories in 4 Oz of Custard
4 oz of custard (113 g) has 110 calories. That is 5% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 4.1 g of fat and 12 g of carbohydrates, a split of 21% protein, 34% fat and 45% carbs. For comparison, 6 oz of custard has 165 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Custard Calorie Calculator
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Custard calories by serving size
Common amounts of custard with calories and macros. Tap a row for its full nutrition page.
Custard vs similar foods
Calories per 100 g compared with other sweets and desserts.
Custard: common questions
How many calories are in 4 oz of custard?
4 oz of custard weighs about 113 g and has 110 calories.
How much protein is in 4 oz of custard?
4 oz of custard has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of custard?
4 oz of custard has 12 g of carbohydrates, including 0 g of fiber and 12 g of sugars.
How much custard is 100 calories?
100 calories of custard is 103 g, about 1/2 cup of custard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705682. Original description: Custard. Portion weights are USDA household measures.