Calories in 8 Oz of Curd Cheese Soybean

8 oz of curd cheese soybean (227 g) has 342 calories. That is 17% of a 2,000 calorie diet.

The calories come from 28 g of protein, 18 g of fat and 16 g of carbohydrates, a split of 33% protein, 48% fat and 18% carbs. For comparison, 6 oz of curd cheese soybean has 257 and 12 oz of curd cheese soybean has 514 calories. Burning 342 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Curd Cheese Soybean Calorie Calculator

AmountUnit

342cal

in 8 oz of curd cheese soybean (227 g)

Protein28 g33% of calories

Fat18 g48% of calories

Carbs16 g18% of calories

17% of a 2,000 calorie day

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Curd Cheese Soybean calories by serving size

Common amounts of curd cheese soybean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	76	6.3 g	4.1 g	3.5 g
100g	100 g	151	13 g	8.1 g	6.9 g
1/2 cup	113 g	170	14 g	9.1 g	7.8 g
4 oz	113 g	171	14 g	9.2 g	7.8 g
200g	200 g	302	25 g	16 g	14 g
1 cup	225 g	340	28 g	18 g	16 g
8 oz	227 g	342	28 g	18 g	16 g

Curd Cheese Soybean vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Curd Cheese Soybean: common questions

How many calories are in 8 oz of curd cheese soybean?

8 oz of curd cheese soybean weighs about 227 g and has 342 calories.

How much protein is in 8 oz of curd cheese soybean?

8 oz of curd cheese soybean has 28 g of protein, which is 57% of the 50 g Daily Value.

How many carbs are in 8 oz of curd cheese soybean?

8 oz of curd cheese soybean has 16 g of carbohydrates, including 0 g of fiber and 3.6 g of sugars.

How much curd cheese soybean is 100 calories?

100 calories of curd cheese soybean is 66 g, about 1/4 cup of curd cheese soybean.

More about curd cheese soybean

Source: USDA FoodData Central, SR Legacy. FDC ID 169083. Original description: Soybean, curd cheese. Portion weights are USDA household measures.