Calories in 2 Cups of Curd Cheese Soybean

2 cups of curd cheese soybean (450 g) has 680 calories. That is 34% of a 2,000 calorie diet.

The calories come from 56 g of protein, 36 g of fat and 31 g of carbohydrates, a split of 33% protein, 48% fat and 18% carbs. For comparison, 1 1/2 cups of curd cheese soybean has 510 calories. Burning 680 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Curd Cheese Soybean Calorie Calculator

AmountUnit

680cal

in 2 cups of curd cheese soybean (450 g)

Protein56 g33% of calories

Fat36 g48% of calories

Carbs31 g18% of calories

34% of a 2,000 calorie day

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Curd Cheese Soybean calories by serving size

Common amounts of curd cheese soybean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	76	6.3 g	4.1 g	3.5 g
100g	100 g	151	13 g	8.1 g	6.9 g
1/2 cup	113 g	170	14 g	9.1 g	7.8 g
4 oz	113 g	171	14 g	9.2 g	7.8 g
200g	200 g	302	25 g	16 g	14 g
1 cup	225 g	340	28 g	18 g	16 g
2 cups	450 g	680	56 g	36 g	31 g

Curd Cheese Soybean vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Curd Cheese Soybean: common questions

How many calories are in 2 cups of curd cheese soybean?

2 cups of curd cheese soybean weighs about 450 g and has 680 calories.

How much protein is in 2 cups of curd cheese soybean?

2 cups of curd cheese soybean has 56 g of protein, which is 113% of the 50 g Daily Value.

How many carbs are in 2 cups of curd cheese soybean?

2 cups of curd cheese soybean has 31 g of carbohydrates, including 0 g of fiber and 7.2 g of sugars.

How much curd cheese soybean is 100 calories?

100 calories of curd cheese soybean is 66 g, about 1/4 cup of curd cheese soybean.

More about curd cheese soybean

Source: USDA FoodData Central, SR Legacy. FDC ID 169083. Original description: Soybean, curd cheese. Portion weights are USDA household measures.