Calories in 100g of Curd Cheese Soybean
100g of curd cheese soybean (100 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 13 g of protein, 8.1 g of fat and 6.9 g of carbohydrates, a split of 33% protein, 48% fat and 18% carbs. For comparison, 50g of curd cheese soybean has 76 and 150g of curd cheese soybean has 227 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Curd Cheese Soybean Calorie Calculator
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Curd Cheese Soybean calories by serving size
Common amounts of curd cheese soybean with calories and macros. Tap a row for its full nutrition page.
Curd Cheese Soybean vs similar foods
Calories per 100 g compared with other beans and legumes.
Curd Cheese Soybean: common questions
How many calories are in 100g of curd cheese soybean?
100g of curd cheese soybean weighs about 100 g and has 151 calories.
How much protein is in 100g of curd cheese soybean?
100g of curd cheese soybean has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 100g of curd cheese soybean?
100g of curd cheese soybean has 6.9 g of carbohydrates, including 0 g of fiber and 1.6 g of sugars.
How much curd cheese soybean is 100 calories?
100 calories of curd cheese soybean is 66 g, about 1/4 cup of curd cheese soybean.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169083. Original description: Soybean, curd cheese. Portion weights are USDA household measures.