Calories in 4 Oz of Curd Cheese Soybean
4 oz of curd cheese soybean (113 g) has 171 calories. That is 9% of a 2,000 calorie diet.
The calories come from 14 g of protein, 9.2 g of fat and 7.8 g of carbohydrates, a split of 33% protein, 48% fat and 18% carbs. For comparison, 6 oz of curd cheese soybean has 257 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Curd Cheese Soybean Calorie Calculator
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Curd Cheese Soybean calories by serving size
Common amounts of curd cheese soybean with calories and macros. Tap a row for its full nutrition page.
Curd Cheese Soybean vs similar foods
Calories per 100 g compared with other beans and legumes.
Curd Cheese Soybean: common questions
How many calories are in 4 oz of curd cheese soybean?
4 oz of curd cheese soybean weighs about 113 g and has 171 calories.
How much protein is in 4 oz of curd cheese soybean?
4 oz of curd cheese soybean has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 4 oz of curd cheese soybean?
4 oz of curd cheese soybean has 7.8 g of carbohydrates, including 0 g of fiber and 1.8 g of sugars.
How much curd cheese soybean is 100 calories?
100 calories of curd cheese soybean is 66 g, about 1/4 cup of curd cheese soybean.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169083. Original description: Soybean, curd cheese. Portion weights are USDA household measures.