Calories in 6 Oz of Curd Cheese Soybean
6 oz of curd cheese soybean (170 g) has 257 calories. That is 13% of a 2,000 calorie diet.
The calories come from 21 g of protein, 14 g of fat and 12 g of carbohydrates, a split of 33% protein, 48% fat and 18% carbs. For comparison, 4 oz of curd cheese soybean has 171 and 8 oz of curd cheese soybean has 342 calories. Burning 257 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Curd Cheese Soybean Calorie Calculator
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Curd Cheese Soybean calories by serving size
Common amounts of curd cheese soybean with calories and macros. Tap a row for its full nutrition page.
Curd Cheese Soybean vs similar foods
Calories per 100 g compared with other beans and legumes.
Curd Cheese Soybean: common questions
How many calories are in 6 oz of curd cheese soybean?
6 oz of curd cheese soybean weighs about 170 g and has 257 calories.
How much protein is in 6 oz of curd cheese soybean?
6 oz of curd cheese soybean has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 6 oz of curd cheese soybean?
6 oz of curd cheese soybean has 12 g of carbohydrates, including 0 g of fiber and 2.7 g of sugars.
How much curd cheese soybean is 100 calories?
100 calories of curd cheese soybean is 66 g, about 1/4 cup of curd cheese soybean.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169083. Original description: Soybean, curd cheese. Portion weights are USDA household measures.